10 tips to get healthy teeth

Regular oral care is an important aspect of overall well-being. From greater self-confidence to a soaring career, healthy teeth can truly transform the positivity of your mindset and also create that perfect impression.


Here are some handy tips on keeping your teeth healthy and pearly white.


*Target the right area: Toothbrushing is an important part of daily dental care routine.

Keeping the area where your teeth meet your gums clean can prevent gum disease, while keeping your tooth surfaces clean can help keep cavities at bay. Also, changing your toothbrush every three to four months is highly recommended.


*Choose the right toothpaste: When it comes to choosing the right toothpaste for you, it’s important to think about your unique oral health needs. For example, if you have sensitive teeth, using a specialised desensitising toothpaste, instead of basic toothpaste, will help provide greater relief and is safe to use as well.


*Don’t forget to floss: Flossing is as important as tooth brushing.Cleaning between your teeth may help prevent cavities and remove plaque. Flossing cleans the areas which are difficult for a toothbrush to reach. It removes the food debris and plaque accumulated between the teeth.


*Avoid foods and drinks high in sugar: It causes tooth decay. At every age, a healthy diet is essential for keeping the teeth in a healthy state. However, sugary foods have been known as real culprits of tooth decay. When bacteria in the mouth break down simple sugars, they produce high acids that can erode tooth enamel, opening the door to decay. Hence, it is advisable to cut down on foods and drinks that are high in acid such as sodas.

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